Dogcatcher1's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

72.9 kg Lost so far: 16.0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1582 kcal

Fat: 84.03g | Prot: 71.18g | Carbs: 133.17g. Breakfast: Bacon, Scrambled Egg (Whole, Cooked) , French Toast with Butter . Lunch: Popeyes Chicken & Biscuits Strawberry Biscuit, Bacon, Cheddar Cheese , Popeyes Chicken & Biscuits Crispy Chicken Sandwich. more...

2222 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dogcatcher1's Journal, 06 Jun 23

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Dogcatcher1's Weight History