Weigh In record (no journal entry) for 05 June 2023
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 31.72g | Prot: 81.61g | Carbs: 81.66g.
Breakfast: 黑咖啡, Curves 乳清蛋白（冬戀草莓）, 水煮蛋. Lunch: 清蒸或水煮蝦, 透抽, 全聯 綠竹筍, 冬瓜, 炒高麗菜, 炒四季豆, 楓康 深海魷魚燒, 煎雞蛋, 白切雞, 白飯. Snacks/Other: 水煮蛋, 全聯 愛文芒果, Curves 乳清蛋白（冬戀草莓）. more...
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Losing 2.8 kg a Week
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Heidi Yang's Weight History
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