Weigh In record (no journal entry) for 06 June 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 38.79g | Prot: 47.94g | Carbs: 111.27g.
Lunch: Etli Pilav. Dinner: Lavaş, Ali Nazik. Snacks/Other: Sütaş Ayran, Nimet Kepekli Galeta. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|