Weigh In record (no journal entry) for 06 June 2023
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100.3 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 123.16g | Prot: 98.08g | Carbs: 158.90g.
Breakfast: Apples, Walnuts, Butter Croissants, Frankfurter or Hot Dog on Bun, Crystal Farms Jalapeno & Habanero Jack Cheese, Coffee. Dinner: Kraft Macaroni & Cheese as Packaged, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast. more...
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2945 kcal
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Exercise:
Rowing - 40 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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zapatista's Weight History
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