Weigh In record (no journal entry) for 06 June 2023
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 35.82g | Prot: 63.51g | Carbs: 77.99g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Florette Sauce Caesar, Saint Alby Blanc de Dinde, Concombre (Pelé), Oeuf (Entier). Dinner: Heineken Bière , Kronenbourg Bière. Snacks/Other: Leerdammer Leerdammer L’Original, Fleury Michon Blanc de Dinde (40g), Mayonnaise, Harry's Pain de Mie 100% Mie. more...
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Losing 1.4 kg a Week
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