Weigh In record (no journal entry) for 06 June 2023
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96.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 88.16g | Prot: 109.23g | Carbs: 170.66g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise. Dinner: Wiley Wallaby Australian Style Black Liquorice, Chardonnay Wine, Wonderful Pistachios (Package), Vanilla Ice Creams, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Lagunitas Lagunitas IPA. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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