Weigh In record (no journal entry) for 06 June 2023
|
95.3 kg
Lost so far: 2.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 89.34g | Prot: 86.24g | Carbs: 236.41g.
Breakfast: Coffee (Brewed From Grounds) , Sweet Harvest Lite Yellow Cling Peach Slices, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Broccoli Salad, Tuna Salad Sandwich. Dinner: Refried Beans, Mexican Rice, Burrito with Beef and Cheese. Snacks/Other: Islands Restaurants Chips & Salsa with Guacamole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KiwiLovie's Weight History
|