Weigh In record (no journal entry) for 06 June 2023
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.09g | Prot: 49.68g | Carbs: 200.01g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Manteiga (com Sal), Pão da Casa Pão de Leite, Ovo Frito. Lunch: Cenouras, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Ovo Frito. Dinner: Camil Arroz Branco Cozido, Ovo Mexido. Snacks/Other: Caseirinho Pão Integral Leve, Lacta Sonho de Valsa Mais (22g), Alpino Alpino, Banana Brasil Banana da Prata. more...
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Losing 0.1 kg a Week
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hmjcorreia's Weight History
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