Weigh In record (no journal entry) for 05 June 2023
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108 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 51.64g | Prot: 83.34g | Carbs: 336.98g.
Breakfast: بطاطس بطاطس مهروسة, فول فول, طعمية طعمية, اومليت اومليت بالخضار. Lunch: لحمة لحمة , بسلة مطبوخة بسلة, بسمتي ارز بسمتي, كفتة كفتة, مونجينى باوند كيك كيك. Snacks/Other: Pineapple Pineapple, Air Popped Popcorn, تمر تمر. more...
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2948 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maram_maged19's Weight History
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