Weigh In record (no journal entry) for 04 June 2023
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108.5 kg
Lost so far: 5.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.67g | Prot: 17.70g | Carbs: 146.50g.
Breakfast: بطاطس بطاطس مهروسة, فول مطعم فول, Egg Omelet or Scrambled Egg with Vegetables, طعمية طعمية , Fitness Oats Cereal Fitness , Nescafe Classic Nescafe. Lunch: ابو طارق كشرى . Snacks/Other: كريم كراميل كريم كراميل, زبادى المراعى لايت زبادى لايت, برقوق برقوق, عنب عنب, Potato Chips. more...
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2729 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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maram_maged19's Weight History
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