Weigh In record (no journal entry) for 02 June 2023
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 14.11g | Prot: 104.50g | Carbs: 67.91g.
Breakfast: Charlotte Broa Integral de Linhaça, Frango Desfiado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Frango Desfiado. Snacks/Other: Health Time Whey Protein 100%, Itambé Leite em Pó Desnatado. more...
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Losing 3.2 kg a Week
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