brffavgn's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

82.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

584 kcal

Fat: 27.09g | Prot: 32.13g | Carbs: 59.52g. Breakfast: Красная Цена Сыр Российский, Империя Вкуса Ветчина с Индейкой Филейная, Самокат Сыр Творожный Сливочный, 60%, Самарский Пекарь 100% Ржаной, Моя Овсянушка Овсяная Каша с Клубникой . Lunch: Самокат Сосиски из Куриной Грудки Ручной Вязки , Bonduelle Мексиканский Микс Овощи с Рисом . more...

2250 kcal

Exercise: Bike Machine (Cycling) - 3 minutes, Elliptical - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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brffavgn's Journal, 06 Jun 23

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