|
akhirnya dua digit.... review lagi semua intake ternyata kemarin2 banyak asupan karbo ga jelas sama protein agak tinggi... semoga minggu ini tetep bisa jaga tinggi lemak dengan minum kaldu buatan sendiri dari tulang sapi..
|
99.7 kg
Lost so far: 9.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2015:
|
1128 kcal
|
Fat: 103.16g | Prot: 52.20g | Carbs: 1.60g.
Breakfast: Coconut Oil, Butter, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Beef Steak, Egg Omelet, Mushrooms. more...
|
Losing 2.8 kg a Week
|
 Comments
15 Feb 15 by member: uty nadia
|
15 Feb 15 by member: Rizfaw
|
sama2 semangat juga... apapun dietnya yg penting minumnya teh botol... eh salah yg penting komitmen yang kuat untuk menjalani dietnya
15 Feb 15 by member: khendy redya
|
Post resep kaldu buatan kamu donk!
16 Feb 15 by member: yinghuihuang
|
standar kok
- kaki sapi
- air
rebus kaki dengan api kecil sampai keluar lemaknya
- bawang putih potong tipis goreng sampai coklat
- merica
- garam
- daun bawang potong2
saji di mangkuk masukan kaldunya trus garam merica bawang putih goreng daun bawang jadi deh sruput2 hehehe
16 Feb 15 by member: khendy redya
|
eh lupa tambah dikit butter dimangkuk biar tambah lagi lemak hahaha
16 Feb 15 by member: khendy redya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khendy redya's Weight History
|