Weigh In record (no journal entry) for 15 February 2015
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78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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2026 kcal
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Fat: 81.62g | Prot: 85.77g | Carbs: 255.75g.
Breakfast: Clementinas, Pan Integral, Verdura Cruda, Rebanadas de Jamón, Huevo Revuelto. Lunch: Plátano, Galletas de Avena (con Pasas), Leche Entera, Frijoles Refritos, Tortillas de Maíz, Carne de Res. Dinner: Queso Fresco, Mangos, Clementinas, Verdura Cruda, Rebanadas de Jamón, Germen de Soya, Pan Integral. Snacks/Other: Té (Infusión), Flan de Caramelo (Mezcla Seca), Nueces, Miel, Galletas de Avena, Uvas Pasas, Café. more...
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2838 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Taekwondo - 1 hour and 10 minutes, Running - 10/kph - 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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DerekM1911's Weight History
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