Weigh In record (no journal entry) for 07 June 2023
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56.3 kg
Lost so far: 15.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.67g | Prot: 8.85g | Carbs: 71.36g.
Breakfast: Donat Dilapisi Coklat. Lunch: BreadTalk Cheese Bread, Indomaret Tuna Mayo Onigiri. Snacks/Other: Nabati Pasta Coklat. more...
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Losing 1.0 kg a Week
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