Weigh In record (no journal entry) for 06 June 2023
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73.1 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 56.09g | Prot: 94.40g | Carbs: 62.95g.
Dinner: 雞蛋（整個）, 卜蜂 去骨雞腿肉, 大黃瓜, 芋頭, 全聯 鮮切南瓜, 地瓜, 蓮藕. Snacks/Other: 雪坊 6號精品優格, 安佳 起司片 (21克), 雞蛋（整個）, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 6.3 kg a Week
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瑄Hsuan_W's Weight History
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