Weigh In record (no journal entry) for 07 June 2023
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 61.28g | Prot: 80.31g | Carbs: 148.22g.
Breakfast: Мой Хлеб 3 Муки . Lunch: Хлебозавод 5 Круассан с Вареной Сгущенкой, Перекресток Груша Пакхам. Dinner: Maxler 100% Golden Whey Банановый Крем, Чавыча, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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