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Brandão01
Journal
06 Jun 23
Brandão01's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
89 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
2258 kcal
Fat: 114.85g | Prot: 112.31g | Carbs: 193.29g.
Breakfast:
Ovo Cozido.
Lunch:
Tauste Salpicão de Frango, Molho Vinagrete, Bife a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido).
Dinner:
Calabresa, Feijão Carioca Cozido, Macarrão Fresco (Cozido), Arroz Branco (Cozido).
Snacks/Other:
Abacate.
more...
787 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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Brandão01's Weight History
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