Weigh In record (no journal entry) for 07 June 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 24.25g | Prot: 17.63g | Carbs: 40.19g.
Breakfast: Telur Dadar, Bakwan, Nasi Jagung, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F3 Personalized Protein Powder. more...
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Losing 0.2 kg a Week
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Ella widya94's Weight History
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