Weigh In record (no journal entry) for 07 June 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 83.23g | Prot: 94.60g | Carbs: 176.23g.
Breakfast: Quorn Curry & Rice, Macaroni Cheese, Chicken Curry, Hard-Boiled Egg , Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. Lunch: Sainsbury's Vegetable Samosas, Chicken Nuggets, Quorn Curry & Rice. more...
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Losing 0.9 kg a Week
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altamash123's Weight History
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