Weigh In record (no journal entry) for 07 June 2023
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67.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 41.54g | Prot: 84.77g | Carbs: 143.03g.
Breakfast: Tomat, Nasi Putih, ABC Sarden. Lunch: Barco Minyak Kelapa, Ikan Layang, Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Cumi-cumi, Nasi Putih, Kecap Manis, Semangka, Nanas, Kulit Ayam, Ampela. Snacks/Other: Roma Biskuit Kelapa, Cireng, Kue Bolu. more...
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Losing 1.8 kg a Week
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jeung_aya's Weight History
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