Weigh In record (no journal entry) for 07 June 2023
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86 kg
Lost so far: 6.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.55g | Prot: 64.44g | Carbs: 136.21g.
Breakfast: Apel, Telur Rebus. Lunch: Apel, Pepaya Muda, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Kering Kentang, Ikan Tongkol Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Tomat Merah, Wortel, Buah Pir, Siantar Top Mi Boyki. more...
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steady weight
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diksidisti's Weight History
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