Weigh In record (no journal entry) for 07 June 2023
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 53.97g | Prot: 66.78g | Carbs: 100.82g.
Breakfast: 星巴克 (Starbucks) 焦糖丹麥麵包, 哈肯舖 火腿起司吐司, Kirkland Mozzarella Cheese, Costco 青醬雞肉三明治. Dinner: 炒青椒, 雞腿排, 炒高麗菜, 清炒刀豆. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 鳳梨. more...
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Gaining 0.1 kg a Week
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lris chen's Weight History
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