rini rachmadan's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1291 kcal

Fat: 46.79g | Prot: 83.31g | Carbs: 134.85g. Breakfast: Kalbe Slimfit. Lunch: Gado Gado. Dinner: Yellowfit Nasi Padang, Telur Rebus. Snacks/Other: Roti Canai. more...

1727 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Gaining 0.1 kg a Week

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rini rachmadan's Journal, 07 Jun 23

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rini rachmadan's Weight History