Weigh In record (no journal entry) for 07 June 2023
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71 kg
Lost so far: 2.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 27.09g | Prot: 61.75g | Carbs: 89.19g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Holland Bakery Roti Gandum. Lunch: Tumis Buncis, Telur Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 3.5 kg a Week
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esri rahayu's Weight History
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