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體脂肪22.1⬇️肌肉37.2⬆️
昨天飲食：
早餐：大豆
中餐：鬍鬚張滷肉飯、貢丸蘿蔔湯、紅燒肉
晚餐：鹹酥雞、炸魷魚、燙金針菇、秋葵
水量4100
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 3.17g | Prot: 44.38g | Carbs: 19.90g.
Breakfast: 嘉康利 膠原蛋白粉, Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 嘉康利 雪克. more...
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Gaining 3.5 kg a Week
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Vicky Tsui☺️'s Weight History
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