Weigh In record (no journal entry) for 07 June 2023
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.01g | Prot: 90.92g | Carbs: 147.33g.
Lunch: Richeese Pasta Keju, Selada Daun Hijau, Nasi Putih, Richeese Fire Chicken. Dinner: Kangkung, Richeese Pasta Keju, Nasi Putih, Richeese Fire Chicken. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Kroket. more...
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Losing 5.6 kg a Week
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Eryka Nutriany's Weight History
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