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2023.06.07.06:30 家裡體重計
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 46.80g | Prot: 131.84g | Carbs: 127.03g.
Breakfast: 炒青菜. Dinner: 全聯 鳳梨, 苦瓜, 福樂 頂級希臘式優格, 全家 蒸蛋, 雞胸肉, 萊爾富 溏心溫泉蛋, 全聯 牛番茄, 鼎泰豐 鮮肉粽子. more...
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Losing 0.7 kg a Week
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hismallfat's Weight History
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