Weigh In record (no journal entry) for 07 June 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 44.75g | Prot: 70.42g | Carbs: 198.93g.
Breakfast: Arla Prästost 31%, Bregott Bregott Ekologisk, Pågen Hönö Jollekaka, Glocken Gold Multivitamin Fruktdryck. Lunch: Banan, Valio Yoghurt Banan Vanilj. Dinner: Köttfärssås, Spaghetti. Snacks/Other: Oboy O'boy Portion, Arla Lättmjölk, Bregott Bregott Ekologisk, Wasa Delikatess Sesam, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
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Gaining 0.1 kg a Week
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Smulan121's Weight History
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