Weigh In record (no journal entry) for 07 June 2023
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 60.96g | Prot: 81.70g | Carbs: 188.66g.
Breakfast: Nescafé Cappuccino Decaf, Philadelphia Plantaardig: op Basis van Amandelen en Haver , AH Hummus Zongedroogde Tomaat, Wasa Volkoren. Lunch: Philadelphia Original, Golden Seafood Gerookte Zalm in Sneetjes , Tarvo Moutbrood . Dinner: Mont Merveille Emmental Light, Okay Spaghettisaus met Kippengehakt, Tomaten, Courgette en Paprika, Volkoren Spaghetti (Gekookt), Geen Merk Pompoensoep (Eline) met Pastinaak en Porei (Geconc). Snacks/Other: Delhaize Melkchocolade, Leonidas Praline, Klene Suikervrij Honingbijtjes, Nescafé Gold Caramel Latte, Graze Smoky BBQ Erwten, Mais Chips en Chillimais , Libeert Pure Chocolade , Douwe Egberts Verwenkoffie Latte Vanilla, M&M's Brownie. more...
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Gaining 0.4 kg a Week
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MF kerkhofs's Weight History
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