Weigh In record (no journal entry) for 07 June 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 27.11g | Prot: 208.88g | Carbs: 198.35g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Dinner: Grafschafter Weizenbrötchen, Lidl Hähncheninnenfilet. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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