Weigh In record (no journal entry) for 16 February 2015
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115.2 kg
Lost so far: 0.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1501 kcal
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Fat: 69.60g | Prot: 61.08g | Carbs: 159.78g.
Breakfast: Hacendado Leche Semidesnatada, Green Tea, Hacendado Copos de Arroz y Trigo Integral. Lunch: Minigrill Mini Tostas de Trigo Integrales, Walkers French Fries, Cremette Queso Fresco Para Untar Light. Dinner: Crucials Yoghurt & Mint Dressing, Pescanova Tronquitos de Mar, Tuna in Oil (Canned), Hard-Boiled Egg, Sweet Red Peppers, Cabbage, Lettuce Salad with Assorted Vegetables, Red Onions, Yellow Sweet Corn, Cucumber (with Peel), Tomatoes, Carrots. Snacks/Other: Nestle Kit Kat Chunky Hazelnut, Lindt Bombón Lindor, Coffee (Instant). more...
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3238 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Shopping - 1 hour, Driving - 2 hours and 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elliepoo's Weight History
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