Weigh In record (no journal entry) for 07 June 2023
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 56.88g | Prot: 67.21g | Carbs: 101.86g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Abricots, Tomate Cœur de Bœuf, Florette Sauce Caesar, Oeuf (Entier), Concombre (Pelé). Dinner: Réghalal Cordons Bleus de Dinde, Leerdammer Leerdammer L’Original, Mayonnaise, Fleury Michon Blanc de Dinde (40g), Harry's Pain de Mie 100% Mie. Snacks/Other: Heineken Bière , Kronenbourg Bière. more...
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Losing 2.8 kg a Week
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