Weigh In record (no journal entry) for 07 June 2023
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86.2 kg
Lost so far: 18.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 97.10g | Prot: 104.34g | Carbs: 216.31g.
Breakfast: Dolce Gusto Espresso Intenso, Nescafé Café, Nescafé Café. Lunch: Huevo Cocido, Coca-Cola Coca-Cola Zero (Lata), Carrefour Macarrones Boloñesa, Milbona Mozarella Light. Dinner: Monissa Salteado de Pollo con Verduras , Huevo Cocido, Aceite de Oliva Extra Virgen, Hacendado Mozzarella Lonchas, Pan Integral de Centeno, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo. more...
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2507 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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