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hresnkaoe
Journal
07 Jun 23
hresnkaoe's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
49 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
605 kcal
Fat: 23.79g | Prot: 22.97g | Carbs: 78.78g.
Breakfast:
Salça, Çay (Demlenmiş), Salatalık (Soyulmuş), Haşlanmış Yumurta.
Lunch:
Şehriye Çorbası.
Dinner:
Salçalı Makarna, Yoğurtlu Semizotu Salatası.
Snacks/Other:
Çay (Demlenmiş), Muz.
more...
1245 kcal
Exercise:
Showering - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
Gaining 21 kg a Week
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hresnkaoe's Weight History
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