Weigh In record (no journal entry) for 06 June 2023
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51.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 25.70g | Prot: 74.42g | Carbs: 74.75g.
Breakfast: 黑咖啡, Curves 乳清蛋白（冬戀草莓）, 水煮蛋. Lunch: 清蒸或水煮蝦, 透抽, 全聯 綠竹筍, 冬瓜, 炒高麗菜, 炒四季豆, 楓康 深海魷魚燒, 煎雞蛋, 白切雞, 白飯. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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Losing 2.8 kg a Week
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Heidi Yang's Weight History
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