Naddel248's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

81.6 kg Lost so far: 11.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

701 kcal

Fat: 22.18g | Prot: 24.81g | Carbs: 101.21g. Breakfast: Ja! Fettarme Milch 1,5%, Kaffee. Lunch: Wassermelone, Penny Markt Penne Gorgonzola . Dinner: Zimbo Leberwurst , Weizenbrötchen. more...

2373 kcal

Exercise: Mowing Lawn - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Naddel248's Weight History

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Naddel248's Journal, 07 Jun 23

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Naddel248's Weight History