miramoor453's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

59.3 kg Lost so far: 0.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1868 kcal

Fat: 74.05g | Prot: 187.19g | Carbs: 84.89g. Breakfast: Креветки (Вареные или на Пару), Капучино. Lunch: Хохланд Ассорти Плавленный Сыр, Сосиска, Радость Вкуса Сыр Топлёное Молочко 45%, Мясницкий Ряд Балык Свиной, Хлеб Черный. Dinner: Квас, Stella Artois Пиво Светлое Пастеризованное . Snacks/Other: Halls Леденцы. more...

1831 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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miramoor453's Journal, 07 Jun 23

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