Weigh In record (no journal entry) for 07 June 2023
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.48g | Prot: 82.42g | Carbs: 98.37g.
Breakfast: Giant Eagle Cherry Tomatoes, Spinach , Egg, Apples. Lunch: Season's Choice California Medley, Perdue Thin Sliced Chicken Breast . Afternoon Tea: Expo Fresh Strawberries , Great Value Unsalted Dry Roasted Peanuts. Dinner: Perdue Thin Sliced Chicken Breast, Trader Joe's Miso Ramen Soup. Snacks/Other: Claussen Kosher Dill Spears, Celery , Tostitos Medium Salsa, Sweet Cherries . more...
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Losing 0.1 kg a Week
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