zapatista's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

99.2 kg Lost so far: 5.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

2721 kcal

Fat: 137.44g | Prot: 76.19g | Carbs: 305.20g. Breakfast: Yellow Cake (with Vanilla Frosting), Walnuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Orange. Snacks/Other: American Cheese, Chicken or Turkey and Rice (Mixture), Yellow Cake (with Vanilla Frosting). more...

2669 kcal

Exercise: Rowing - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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zapatista's Journal, 07 Jun 23

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zapatista's Weight History