Weigh In record (no journal entry) for 07 June 2023
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 52.00g | Prot: 135.87g | Carbs: 127.17g.
Breakfast: Thomas' Everything Bagel, Egg, Philadelphia Regular Cream Cheese, Johnsonville Original Recipe Breakfast Sausage. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Orgain Collagen Peptides. more...
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Losing 0.8 kg a Week
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drop_lbs's Weight History
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