Weigh In record (no journal entry) for 07 June 2023
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105 kg
Lost so far: 5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 61.10g | Prot: 168.90g | Carbs: 263.99g.
Breakfast: 培茶, 楓康 挪威薄鹽鯖魚片, 炒豆芽, 白飯. Lunch: 巨峰葡萄. Dinner: 全家 月光山木瓜. Snacks/Other: 全聯 愛文芒果. more...
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Losing 1.6 kg a Week
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Kingsley Yang's Weight History
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