Weigh In record (no journal entry) for 07 June 2023
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91.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.15g | Prot: 54.73g | Carbs: 233.61g.
Breakfast: Kraft All Natural Peanut Butter, Red Delicious Apples. Lunch: Spaghetti with Tomato Sauce and Meatballs, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Hummus , Baby Carrots . Snacks/Other: Pears , Date, Watermelon , Plain Toffee, Off The Eaten Path Chickpea Crisps. more...
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Gaining 1.4 kg a Week
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M.Moshtaghi's Weight History
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