Weigh In record (no journal entry) for 06 June 2023
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49 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 15.40g | Prot: 44.78g | Carbs: 112.32g.
Lunch: Roasted Broiled or Baked Chicken Breast, Boiled Pasta Pasta with Red Sauce . Snacks/Other: Chocolate Flavored Hazelnut Spread, Rich Bake Brown Toast, Honeydew Melon, Banana. more...
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Gaining 1.8 kg a Week
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