Weigh In record (no journal entry) for 07 June 2023
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48.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 30.93g | Prot: 41.78g | Carbs: 159.68g.
Breakfast: Banana. Lunch: Tang Juice, Onion Onion, Tomatoes, Rich Bake Brown Toast, Sunshine Sunshine Shredded Tuna with Chili
. Dinner: Mayonnaise, Ketchup, Air Fryer French Fries, Olive Oil . Snacks/Other: Chocolate Flavored Hazelnut Spread, Rich Bake Brown Toast, Apple, شيتوس cheetos puffs. more...
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Losing 4.2 kg a Week
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 Comments
ربنا يقويك ويعطيك الف عافيه على المجهود
07 Jun 23 by member: ندي ك
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