Weigh In record (no journal entry) for 07 June 2023
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86 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 64.48g | Prot: 100.58g | Carbs: 399.04g.
Breakfast: Pão Doce, Picanha sem Gordura, Arroz Branco (Cozido), Batata Inglesa Cozida, Carioca Feijão Cozido. Lunch: Frimesa Queijo Mussarela, Nestlé Requeijão Cremoso Light, Marilan Bolacha Água e Sal, Pão Francês, Banana. Dinner: Cupim Assado, Petra Cerveja Puro Malte , Cachaça. more...
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Losing 0.1 kg a Week
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lu jasmim90's Weight History
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