Weigh In record (no journal entry) for 07 June 2023
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 36.59g | Prot: 158.03g | Carbs: 200.79g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Coffee with Sugar, Fried Egg, Fresh & Easy Liquid Egg Whites. Lunch: Great Value Green Olives with Pimento, Great Value Chunk Light Tuna in Water (Can), Great Value Green Olives with Pimento. Dinner: White Rice, Great Value Mixed Vegetables, White Rice, Jennie-O Ground Turkey 93/7, White Rice, Jennie-O Ground Turkey 93/7, Great Value Mixed Vegetables. Snacks/Other: Equate Whey Protein Supplement Vanilla, Equate Whey Protein Supplement Vanilla, Expo Fresh Strawberries . more...
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2484 kcal
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Exercise:
back 5x15x200 frank 5x20x25 tri 5x15x100 - 1 hour, biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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