Weigh In record (no journal entry) for 16 February 2015
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116.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2167 kcal
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Fat: 99.09g | Prot: 175.14g | Carbs: 140.97g.
Breakfast: Ser Camembert, Masło, Lidl Chleb Drwalski, Drobimex Serdelki z Kurcząt, Majonez, Surimi, Sympathica Dżem Truskawkowy, Pilos Twaróg Półtłusty, Chleb Żytni, Kruszwica Masło Roślinne. Lunch: Pilos Maślanka . Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Smażony Ryż z Kurczakiem. more...
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3648 kcal
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Exercise:
Reading - 2 hours, Driving - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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