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Yes! I’m loving this. Was able to find the last successful month of logging and have started to reincorporate the helpful bits. 2lbs already. Maybe water but who cares… I’m taking it! 🙌
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 38.88g | Prot: 91.06g | Carbs: 107.07g.
Breakfast: Nespresso Espresso, Tangerines (Mandarin Oranges) . Lunch: Kirkland Signature Frozen Shrimp, Dutchmark Smoked Gouda Cheese. Dinner: Granny Smith Apples, HEB Tuna & Salmon Nigiri. Snacks/Other: Wella Bar Cranberry Crunch. more...
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3991 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 1 hour, Shopping - 3 hours, Cleaning - 2 hours, Resting - 2 hours and 45 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour and 45 minutes, Reading - 4 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Spring_Peas's Weight History
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