Weigh In record (no journal entry) for 07 June 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 23.98g | Prot: 45.28g | Carbs: 154.40g.
Elevenses: Banan, Arla Grekisk Yoghurt Citron. Lunch: Köttfärssås, Arla Keso Mini Naturell , Wasa Frukost Fullkorn, Önos Jordgubbssylt Lågkalori. Afternoon Tea: Honung, Lipton Tea. Tea: Ostsmörgås, Pinot Blanc Vin. Supper: Honung, Lipton Tea. more...
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Losing 1.1 kg a Week
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